One Pound

Height: 5'10"
Weight: 172.0

Here are just a few example of activities with the amount of time that it will take to burn the 3500 calories that are needed to lose one pound.

Activity	Minutes to lose one pound
Running 12 mph	120
Running 10 mph	149
Running 8 mph	199
Boxing - in ring	223
Handball	223
Running 7 mph	233
Skiing - cross country	236
Elliptical trainer	236
Stationary bicycle / spinning - vigorous	236
Basketball full court	245
Rock climbing	245
Bicycling / cycling 14-16 mph	254
Step aerobics - high impact	254
Rugby	254
Racquetball competitive	267
Rope jumping	267
Soccer competitive	267
Judo - martial arts	267
Running 6 mph	267
Swimming - vigorous	274
Football - full contact	278
Ski machine	278
Canoeing 4 mph	290
Skating - vigorous	294
Rowing machine - vigorous	308
Skiing - downhill	308
Football - touch	308
Bicycling / cycling 12-14 mph	308
Vinyasa yoga	308
Bicycling / biking - mountain	317
Pushups - vigorous	317
Running 5 mph	317
Frisbee, Ultimate	317
Lacrosse	317
Basketball 1/2 court	328
Repelling	333
Situps / crunches - vigorous	333
Horseback riding - galloping	333
Hockey	333
Walking - up stairs	333
Calisthenics / exercise - vigorous	333
Jumping jacks - vigorous	333
Backpacking	363
Step aerobics - low impact	383
Racquetball casual	383
Stair Step Machine	383
Basketball - officiating	383
Bikram / hot yoga	383
Rowing machine - moderate	383
Aerobics - high impact	383
Soccer casual	383
Jogging	383
Stationary bicycle / spinning - moderate	383
Sledding, toboganning	391
Rearranging Furniture	406
Horseback riding - trotting	415
Pilates Advanced	423
Chop Wood	442
Tennis - singles	442
Aerobics - low impact	442
Golf - carry clubs	442
Swimming - moderate	442
Lifting weights - vigorous	442
Shovel Snow	442
Weight lifting - vigorous	442
Dancing - aerobic, ballet, modern	452
Boxing - punching bag	452
Horse grooming	452
Fencing	452
Hiking	452
Skiing - water	452
Construction/Remodeling	462
Dancing - fast ballroom	484
Garden	496
Hopscotch/Dodge ball	508
Using Crutches	508
Snorkeling	508
Cleaning Gutters	508
Ashtanga yoga	521
Pilates Intermediate	521
Power yoga	521
Walking 4 mph	521
Hunting	535
Cricket	535
Painting House	535