Tuesday, August 31, 2010

Day #47

Awake: 6:12am
Weight: ?
Stretch: 30 mins
Workout: 70 mins
Tennis: 40 mins

Beverages: Water - 14, Performance - 1, Mango Metabolism Boosting Snapple - 1
Breakfast: Oatmeal with honey
Lunch: Spinach turkey tortilla wrap with vegetables
Snack: Broccoli chedder soup with turkey panini
Dinner: 2 quesadillas and 2 homemade tostadas

Comments: Long day ahead.

Monday, August 30, 2010

Day #46

Awake: 6:21am
Weight: ?
Stretch: 8 mins
Tennis: 2 hours
Basketball: 20 mins
Biking: 40 mins

Beverages: Water - 10, Performance - 1, Raspberry Iced Tea - 4
Breakfast: Strawberry protein smoothie and 2 over easy eggs
Lunch: Turkey jalapeño flat bread with cottage cheese
Dinner: 3 tostadas topped with guacamole, refried beans, taco meat, cheese, sour cream and freshly diced garden tomatoes

Comments: First speech today, I was a nervous wreck the whole morning. It was hard to keep the food down. The little amount of sleep I got the night before didn't help either. However, when I was in front of the class setting up and giving the speech, I felt more comfortable there than when I was sitting in the desk before hand. This was the first speech of the first speech class of my entire life.

Sunday, August 29, 2010

Day #45

Awake: 8:04am
Weight: 172.0

Beverages: Water - 13, Raspberry Iced Tea - 2
Breakfast: Cheesy scrambled eggs
Snack: Bowl of chili topped with freshly chopped garden tomato and shredded mozzarella cheese
Lunch: Subway's seafood flat bread with loads of vegetables
Dinner: Stuffed green pepper with mashed potatoes

Comments: Stomach ache after eating breakfast. Slight head discomfort. Extremely stressful day.

Saturday, August 28, 2010

Day #44

Awake: 8:06am
Weight: 172.6
Stretch: 20 mins
Exercise: 4 hours of tennis

Beverages: Water - 14, Performance - 1
Breakfast: 3 over easy eggs
Lunch: Turkey chili
Snack: Protien strawberry shake
Dinner: Mashed potatoes with gravy and green beans

Comments: First tennis match today, it was awesome. We won.

Friday, August 27, 2010

Day #43

Awake: 8:55am
Weight: 172.0
Stretch: 10 mins
Exercise: 2 hours of tennis

Beverages: Water - 10, Raspberry Iced Tea - 1
Breakfast: Amazing asparagus and tomato quiche
Lunch: Leftover Ruben
Snack: Thai vegetable gyoza soup
Dessert: Kitkat concrete mixer from Culvers

Comments: Enjoyed sleeping fully this morning.

Thursday, August 26, 2010

Day #42

Awake: 6:50am
Weight: 171.0
Stretch: 10 mins

Beverages: Water - 8
Breakfast: Homemade granola with craisins
Lunch: Tuna salad with a fresh tomato, lettuce and cottage cheese
Snack: Moutain mix mojo bar

Comments: Slept well, but would have enjoyed more sleep. First time being stood up for a tennis game. My phone is totally busted. The screen is blank and unresponsive.

Wednesday, August 25, 2010

Day #41

Awake: 6:02am
Weight: 172.8
Stretch: 10 mins
Exercise: 2 hours of tennis

Beverages: Water - 11, Performance - 1
Breakfast: Two slices of pizza and a strawberry smoothie
Lunch: Hamburger, shredded beef, mac and cheese, coleslaw, and beans
Snack: Potato chips
Dinner: Tomato tortilla turkey wrap with lettuce, cheese, mayo and onions

Comments: It's hard to go back.

Tuesday, August 24, 2010

Day #40

Awake: 6:45am
Weight: 171.6

Beverages: Water -14, Frozen Carmel - 1
Breakfast: 2 ripe bananas
Lunch: Panera's broccoli Cheddar soup and Cuban panini
Snack: Jalapeno string cheese
Dinner: Two slices of double crisp pizza

Comments: The whole night was filled with pain all over my body. My middle hurts so incredibly much that I feel extraordinarily nauseous. I'm not sure why. The only thing I can trace the pain to is hunger; from not eating dinner last night. But seriously, hunger pains were never as terrible as this. I feel like I'm going to puke up my insides and die. The pain stopped abruptly but I did feel very strange all day in many ways.

Monday, August 23, 2010

Day #39

Awake: 6:00am
Weight: 174.4
Stretch: 10 mins
Exercise: 2 hours of tennis

Beverages: Water - 14
Breakfast: Egg sandwich with mozzarella cheese
Snack: Pretzel mojo bar
Lunch: Subway sandwich
Dinner: Ooops

Comments: Best day in a long time. Showered and washed the hair.

Sunday, August 22, 2010

Day #38

Awake: 10:06am
Weight: 173.0

Beverages: Water - 10, Lingonberry Juice - 3
Breakfast: Mushroom, tomato, and green pepper eggs
Lunch: Small turkey wrap, tiny ham croissant, potato salad, and a tad of fruit salad
Dessert: Tres la loche cake with a strawberry plus
Dinner: IKEA's Swedish meatball meal with lingonberries and mashed potatoes

Comments: Life needs to be straight. 

Saturday, August 21, 2010

Day #37

Awake: 9:14am
Weight: 172.5
Stretch: 10 mins
Exercise: 2 hours of tennis

Beverages: Water - 7
Breakfast: 3 sunny side up eggs topped with a thin slice of colby jack cheese
Snack: Moutain mix mojo ba
Lunch: 1 devil egg
Dinner: 6 slices of pizza, hawaiian and pepperoni,  part of a fried onion, and lots of peanuts.
Dessert: 3 orange cookies

Comments: Baking loads of cookies tonight.

Friday, August 20, 2010

Day #36

Awake: 9:26am
Weight: 171.9

Beverages: Water - 13
Breakfast: 2 slices of a cheese and 2 gluten free blueberry pancakes with organic pure maple syrup
Snack: 6 thin slices of cheese
Lunch:  Subway's flat bread seafood sub loaded with vegetables
Dinner: Steak 'n Shake's chipotle steak burger with fries
Snack: 2 tots and a grape cream slushy

Comments: Stoked to play more tennis today! It was canceled...

Thursday, August 19, 2010

Day #35

Awake: 10:10am
Weight: 174.1
Stretch: 10 mins
Exercise: 2 hours of tennis

Beverages: Water - 12, Chi tea smoothie - 1, Green tea smoothie - 1
Breakfast: Scrambled eggs with cheese
Snack: Scoop of moose tracks ice cream and a mojo bar
Lunch: 3 slices of muenster cheese and 2 slices of colby jack cheese
Dinner: 2 Jamba 16oz smoothies

Comments: Seriously need to get organized and on the ball with things.

Wednesday, August 18, 2010

Day #34

Awake: 9:56am
Weight: 172.1
Stretch: 10 mins
Exercise: 3 hours of ultimate frisbee

Beverages: Water - 12, Grape Soda - 1
Breakfast: Lou Malnati's pizza, sausage and spinach with tomato
Lunch: T-K-Y skinny from Potbelly's, mango-a-go-go fruit smoothie and a chocolate chip cookie
Dinner: Pasta dish from Lou Malnati's

Comments: Hopefully I'll get to play some tennis today. No tennis - bummer.

Tuesday, August 17, 2010

Day #33

Awake: 8:56am
Weight: 173.4
Stretch: 8 mins
Exercise: 3 hours of ultimate frisbee

Beverages: Water - 14
Breakfast: Sausage egg McMuffin with a hash brown, vitamins
Lunch: Lou Malnati's sausage and spinach tomato pizza with the chicken salad
Dinner: Chicken enchilada soup
Dessert: Half of a snickers ice cream bar

Comments: Felt nauseous right after breakfast.

Monday, August 16, 2010

Day #32

Awake: 9:34am
Weight: 173.9

Beverages: Water -12, Root Beer - 1
Breakfast: Chocolate zucchini cake, vitamins
Lunch: Spinach turkey wrap
Snack: Seafood salad
Dinner: Honey BBQ chicken salad

Comments: Slipped and drank some soda.

Sunday, August 15, 2010

Day #31

Awake: 8:44am
Weight: 171.8

Beverages: Water - 14, Pineapple juice - 1
Breakfast: Scrambled eggs with broccoli
Lunch: Quarter of a chicken sandwich, wrap, sixteenth of a taco salad, regular fries, and a few sweet potato fries.
Dinner: 4 slices of pizza - 1 cheese, 2 pineapple, and 1 sausage
Dessert: Twisted ice cream cone covered in crunch

Comments: Radical thoughts.

Saturday, August 14, 2010

Day #30

Awake: 6:02am
Weight: ?

Beverages: Water 13, Fat free milk - 1
Breakfast: Fresh fruit, hard boiled egg, plus biscuits and gravy
Lunch: Hotdog
Dessert: Vanilla/chocolate ice cream
Dinner: Cuban barbecue nachos
Dessert: Half of a a funnel cake
Dessert: Apple cider slushy and watermelon

Comments: Sunburn.

Friday, August 13, 2010

Day #29

Awake: 7:58am
Weight: 172.3

Beverages: Water - 10, Green tea with lemon - 2, Mountain Dew - 1, Sweet tea/sprite mix - 2
Breakfast: Two sausage links, scrambled eggs, slice of cranberry upside down coffee cake, and two slices of watermelon
Lunch: Two beef tostadas with guacamole and a bowl of chopped olives
Dinner: Slice of cheese pizza
Dessert: Chocolate chip cookie

Comments: Still have a strange headache that started before I went to sleep last night. Headed on a road trip tonight. Shower day. Feeling very self-conscious about my weight today - not sure what to do about it.

Thursday, August 12, 2010

Day #28

Awake: 10:36am
Weight: 174.2
Stretch: 10mins

Beverages: Water - 11
Breakfast: Bowl of gluten free cereal with an organic banana and a few sour blueberries
Lunch: Turkey spinach wrap
Dessert: Bowl of cookies 'n cream ice cream
Dinner: Salmon, cottage cheese, and yellow squash

Comments: Major blood flow this morning - like no other. My oh my, I really need to watch it.  When I look at food and I'm hungry, it's like... "AHHH, food! EAT!" Yeah, pretty bad.

Wednesday, August 11, 2010

Day #27

Awake: 9:04am
Weight: 172.6

Beverages: Water - 10, Sprite Zero - 1
Snack: Mojo bar with ibuprofen
Breakfast: 3 sausage links
Lunch: Spinach chicken wrap, split pea soup and a fresh tomato
Dinner:  Fancy mac and cheese, jalapeño rice mix, beef and cucumbers.

Comments: Really strange day so far. Woke up at 7:30am, went back to sleep. Woke up again at 9:04am. Did a few things. Got my period, and took the rest of my pain pills. Fell back asleep and woke up at 10:50am. Weird, seriously weird. Gah, I feel sick.

Tuesday, August 10, 2010

Day #26

Awake: 9:36am
Weight: 172.8
Stretch: 10mins
Exercise: 3 hours of ultimate frisbee

Beverages: Water - 10, Milk - 2
Breakfast: Bowl of oatmeal
Snack: Mojo bar, 6 brownies
Lunch: 4 slices of margarita pizza topped with a fresh slice of tomato
Snack: Red delicious apple
Dinner: Bowl of split pea soup
Dessert: Brownie

Comments: Devoured dinner right before I went to sleep - not the brightest idea. Showered neck down after the game.

Monday, August 9, 2010

Day #25

Awake: 9:10am
Weight: 171.1

Beverages: Water - 10, Milk - 1
Breakfast: Cottage cheese and 3 walnuts
Lunch: Vegetable bean soup with dorito chips
Dinner: Steak 'n cheese sandwich
Dessert: Turtle caramel nut milkshake

Comments: Today will be lovely.

Sunday, August 8, 2010

Day #23

Awake: 9:34am
Weight: 172.1

Beverages: Water - 3, Milk -2, Mountain Dew - 1
Breakfast: Scrambled eggs with mushrooms and peppers
Dessert: Bon-bons
Lunch: Steak sandwich, cheetos, pecan pie
Dinner: 3 walnuts

Comments: Delightful and refreshing night sleep. It's the last day of the fair, which means there's a lot to do.

Saturday, August 7, 2010

Day #22

Awake: 8:55am
Weight: 173.5

Beverages: Water - 7, Milk - 1, Brisk Tea - 1, Coke - 2
Breakfast: Two sausage links and a cheese omelet
Lunch: Taco dip, guacamole, meat dip, chips, chicken wing, jalapeño muffin, fococcia bread slices, and American cheese chunks.
Dinner: Oops
Dessert: Pudding ake
Snack: Trail mix

Comments: It was nice to sleep decently for a change.

Friday, August 6, 2010

day #21

Awake: 5:16am
Weight: 174.0

Beverages: Water - 9, Siera Mist - 1, Pepsi - 1
Breakfast: 3 walnuts, eggs and sausage, biscuits and gravy
Lunch: Cheeseburger and cheetos
Dinner: Slice of cheese pizza

Comments: Only a few hours of sleep.

Thursday, August 5, 2010

Day #20

Awake: 10:46am
Weight: 173.7

Beverages:  Water - 8, Blueberry Mash - 1
Breakfast: 3 walnuts and a slice of swiss cheese
Lunch: Potbelly's hammie
Dinner: Cup of lentil with vegetable/black bean soup, cottage cheese and peaches

Comments: Lets just say that the night kept going and I'm short of sleep, again.

Wednesday, August 4, 2010

Day #19

Awake: 8:44am
Weight: 173.3

Beverages: Water - 8, Almond Milk - 1, Brisk Tea - 1
Breakfast: Broccoli quiche, vitamins, and 3 walnuts
Lunch: Pasta with spinach and shrimp
Dinner: Beef burrito and tacos
Dessert: Butter pecan ice cream cone

Comments: This day will be interesting.

Tuesday, August 3, 2010

Day #18

Awake: 6:59am
Weight: 173.2
Exercise: 1 hour of washing chickens

Beverages: Water - 9, Milk - 2, Green Tea - 1

Breakfast: Slice of cheese bread and three cookies
Lunch: Taco Bell's baja salad
Snack: 3 walnuts
Dinner: Curly fries

Comments: Thinking about doing a fast. Perhaps it might just be certain commodities, or the traditional abstinence of all food. Then after the fast, start a solid exercise plan to build muscle and burn fat. During the rinsing process of the last chicken, it sprang out of the tub and sprayed me full on with gross chicken water. The after affects of being bathed in chicken only included smelling like one.

Day #17

Awake: 12:27pm
Weight: 173.4

Beverages: Water - 9, Milk - 2
Breakfast: Cantalope
Lunch: Oops
Dinner: Salmon and the leftover chopped whale salad

Comments: Pulled an all-nighter working on finishing the projects. Took a nap for 90 minutes during mid-morning to keep going.

Sunday, August 1, 2010

Day #16

Awake: 8:02am
Weight: 173.2

Beverages: Water - 9, Apple Cranberry Juice - 1, Root Beer - 1
Breakfast: Oops
Lunch: Grilled chicken breast, green bean stir fry, genoa
Dinner: Mushroom melt and chopped whale salad
Dessert: 2 bonbons

Comments: Fabulous day.