Awake: 6:21am
Weight: ?
Stretch: 8 mins
Tennis: 2 hours
Basketball: 20 mins
Biking: 40 mins
Beverages: Water - 10, Performance - 1, Raspberry Iced Tea - 4
Breakfast: Strawberry protein smoothie and 2 over easy eggs
Lunch: Turkey jalapeño flat bread with cottage cheese
Dinner: 3 tostadas topped with guacamole, refried beans, taco meat, cheese, sour cream and freshly diced garden tomatoes
Comments: First speech today, I was a nervous wreck the whole morning. It was hard to keep the food down. The little amount of sleep I got the night before didn't help either. However, when I was in front of the class setting up and giving the speech, I felt more comfortable there than when I was sitting in the desk before hand. This was the first speech of the first speech class of my entire life.
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