Tuesday, August 31, 2010

Day #47

Awake: 6:12am
Weight: ?
Stretch: 30 mins
Workout: 70 mins
Tennis: 40 mins

Beverages: Water - 14, Performance - 1, Mango Metabolism Boosting Snapple - 1
Breakfast: Oatmeal with honey
Lunch: Spinach turkey tortilla wrap with vegetables
Snack: Broccoli chedder soup with turkey panini
Dinner: 2 quesadillas and 2 homemade tostadas

Comments: Long day ahead.

Monday, August 30, 2010

Day #46

Awake: 6:21am
Weight: ?
Stretch: 8 mins
Tennis: 2 hours
Basketball: 20 mins
Biking: 40 mins

Beverages: Water - 10, Performance - 1, Raspberry Iced Tea - 4
Breakfast: Strawberry protein smoothie and 2 over easy eggs
Lunch: Turkey jalapeƱo flat bread with cottage cheese
Dinner: 3 tostadas topped with guacamole, refried beans, taco meat, cheese, sour cream and freshly diced garden tomatoes

Comments: First speech today, I was a nervous wreck the whole morning. It was hard to keep the food down. The little amount of sleep I got the night before didn't help either. However, when I was in front of the class setting up and giving the speech, I felt more comfortable there than when I was sitting in the desk before hand. This was the first speech of the first speech class of my entire life.

Sunday, August 29, 2010

Day #45

Awake: 8:04am
Weight: 172.0

Beverages: Water - 13, Raspberry Iced Tea - 2
Breakfast: Cheesy scrambled eggs
Snack: Bowl of chili topped with freshly chopped garden tomato and shredded mozzarella cheese
Lunch: Subway's seafood flat bread with loads of vegetables
Dinner: Stuffed green pepper with mashed potatoes

Comments: Stomach ache after eating breakfast. Slight head discomfort. Extremely stressful day.

Saturday, August 28, 2010

Day #44

Awake: 8:06am
Weight: 172.6
Stretch: 20 mins
Exercise: 4 hours of tennis

Beverages: Water - 14, Performance - 1
Breakfast: 3 over easy eggs
Lunch: Turkey chili
Snack: Protien strawberry shake
Dinner: Mashed potatoes with gravy and green beans

Comments: First tennis match today, it was awesome. We won.

Friday, August 27, 2010

Day #43

Awake: 8:55am
Weight: 172.0
Stretch: 10 mins
Exercise: 2 hours of tennis

Beverages: Water - 10, Raspberry Iced Tea - 1
Breakfast: Amazing asparagus and tomato quiche
Lunch: Leftover Ruben
Snack: Thai vegetable gyoza soup
Dessert: Kitkat concrete mixer from Culvers

Comments: Enjoyed sleeping fully this morning.

Thursday, August 26, 2010

Day #42

Awake: 6:50am
Weight: 171.0
Stretch: 10 mins

Beverages: Water - 8
Breakfast: Homemade granola with craisins
Lunch: Tuna salad with a fresh tomato, lettuce and cottage cheese
Snack: Moutain mix mojo bar

Comments: Slept well, but would have enjoyed more sleep. First time being stood up for a tennis game. My phone is totally busted. The screen is blank and unresponsive.

Wednesday, August 25, 2010

Day #41

Awake: 6:02am
Weight: 172.8
Stretch: 10 mins
Exercise: 2 hours of tennis

Beverages: Water - 11, Performance - 1
Breakfast: Two slices of pizza and a strawberry smoothie
Lunch: Hamburger, shredded beef, mac and cheese, coleslaw, and beans
Snack: Potato chips
Dinner: Tomato tortilla turkey wrap with lettuce, cheese, mayo and onions

Comments: It's hard to go back.